My personal training guidelines   10/25/98

Some of the basics of BB (training methods, warm-up/stretching...)

Nutrition page with some of the basics

Check out my workout (if you're interested) 10/24/98

Mark Smeets' Creatine FAQ. Check it out!!!
Vitamin&Mineral Page 6/12/97

Results and facts about Vanadyl Sulfate

Which supplements I take

Glutamine

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Here's some links to a few nice BB & Nutrition pages I drop in every once in a while:

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